Explore a wealth of stress management tools at your fingertips, including enlightening articles, captivating videos, innovative apps, insightful podcasts, and enriching audiobooks. Dive into a curated collection designed to empower you on your journey to holistic well-being.
Discover a tailored array of recommended additional supports designed to foster your mental well-being. From insightful counseling services to empowering mindfulness resources, our carefully curated recommendations aim to guide and support you on your journey to mental health. Embrace the tools and assistance you deserve, paving the way for a healthier and more resilient you.
Good2Talk
1-866-925-5454
Launched in 2013, Good2Talk is a free, confidential support service for post-secondary students in Ontario. No matter what you’re going through, Good2Talk is available 24/7.
BounceBack
1-866-345-0224
BounceBack is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, depression, anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
Family Services of York Region
905-895-2371
Counselling services are available at 3 office locations across York Region as well as virtually, by phone or video counselling. Fees are assessed on a sliding scale according to the individual’s income and ability to pay. A portion of the fee may be covered by subsidy or insurance. No one is turned away because of inability to pay. Proof of income may be required to ensure equity and fairness to those we serve.
Family Services of Peel
905-453-5775
Individuals, couples and families can access counselling services. Virtual Walk-In – available virtually every Wednesday from 12:00 pm to 8:00 pm, and every Saturday (excluding holiday weekends), from 9:00 am to 12:00 pm. No appointments needed. First come first served basis.
Family Services Durham
Ajax: 905-666-6239 or
toll-free 1-888-721-0622 extension 5
Family Services Durham (FSD) provides individual, couple and family counselling and psychotherapy to people who live or work in Durham Region. Help is provided for a variety of problems. Service is offered in-person, by telephone or by video.
CMHA Waterloo
1-844-437-3247
The Canadian Mental Health Association Waterloo Wellington (CMHA WW) provides a full care system for those with addictions, mental health or developmental needs. They serve everyone from children to adults to seniors, all under one roof.
